What is Self Esteem??
It is the ability to see oneself as capable and competent, lovable and loving, unique and valuable - It is your feedback to yourself!
The development of self-esteem is a basic need, right from childhood and lack of self-esteem can result in long-term problems. Self-esteem provides energy that every person needs to face the challenges and difficulties that arise in life.
Developing good self-esteem involves encouraging a
positive (and realistic) attitude towards yourself and the world around you - appreciating your worth, while at the same time behaving responsibly towards
others.
Self esteem isn't self-absorption; it is self-respect!!
Let's look at some simple and effective ideas to work on self-esteem..
- Avoid exaggerations
- Nip negative thoughts in the bud
- Accentuates the positive
- Accept flaw and being human
- Accept imperfections
- No bullying or criticizing!
- Replace criticism with encouragement
- Don't feel guilty about things beyond control
- Don’t feel responsible for everything
- Do feel responsible for your feelings
- Treat yourself kindly
- If it's overwhelming - take a break!
- Choose the brighter side of things
- Forgive and forget!
- Focus on what CAN be done, not what can’t.
And finally, as with any skill, remember - practice makes perfect! :)
Cheers.. Have a great Sunday!
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